By doing these movements, and holding or rubbing specific points of the body (the so-called ‘energy points’), you’ll get your energy flowing again – and blockages and tension in the body as well as in the mind will disappear as stress is reduced.
They’re all activities and movements that help coordinate the right and left sides of the brain, so the two sides can work together in a balanced way.ĭennison understood that when the right and left sides of the brain and body aren’t coordinated, people might suffer from learning difficulties, poor concentration, dyslexia and ADHD.īrain Gym is helpful to improve coordination and release learning and energy blockages. 8) The Elephant is a brain training exercise that activates all areas of the mind/body system & is highly recommended for children with attention deficit. They include crawling, drawing, tracing symbols in the air, yawning and breathing. Some exercises are for centering, some are for focusing, and some are to correct laterality (right/left) problems. On the premise that learning isn’t an isolated brain function, and that our bodies are as much a part of the learning process as the brain, he concludes, “movement the door to learning”.īrain Gym is a set of 26 simple, powerful activities designed to make it easier for people to relax, focus, practice attentiveness to their surroundings, and control impulses while strengthening the neural connections throughout the entire brain. He calls this experience being ‘switched off’, and created Brain Gym exercises to switch the brain back on and get it working in an integrated way again. Dennsion worked as a public school teacher and reading specialist until he discovered a trend - when children or adults are under stress, certain parts of their brains become less active. The word ‘kinesiology’ means movement and educational kinesiology simply means “learning through movement.”īrain Gym was created in the 1980’s by Dr. “Educational Kinesiology” (or Brain Gym) might be one way to jumpstart your innate curiosity and your natural tendency to learn. So if learning doesn’t feel as effortless for you - maybe it’s time to rediscover the joyride (especially since it’s a process that continues throughout life!). When we get a little older, we can start to forget the joy inherent in learning something new. Observe any infant or toddler and you will be amazed at how quickly and effortlessly they can absorb so much.
Your child needs to move their right arm to their left leg and then switch sides.Is there such a thing as enjoyable learning? We often believe yes, but only sometimes and only for some people.īut shouldn’t learning be always learning fun and easy? After all, it’s a process we take to naturally.This exercise helps reduce excess stress in your kids, and also helps improve their concentration. Simple & Effective Brain Gym Exercises your toddler should learn A good time to conduct a brain gym is right before learning activities. Many educators have discovered that beginning the day with Brain Gym exercises helps children relax, focus, and perform better. The purpose of brain gym movements is to connect both hemispheres of the brain (right and left), with the goal of improving brain functions, balancing the effects of daily stress and tension, and assisting one in reaching an optimal state to help them stay in shape, think, learn, and concentrate at any time. These simple exercises are known as brain gym exercises. Simple exercises can help enhance brain functions and make your child smarter, sharper, improve their interpersonal skills, boost their confidence and help improve their eyesight. Only when both the brain and body are given sufficient exercise, can a child grow physically, mentally and intellectually. Importance of Brain Gym Exercises in Children
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